Chicken & Bell Pepper Saute with Lemony Kale Quinoa

I can't really express how much I love cooking, especially when it comes to doing so for my family. There's just something about making a delicious, healthy dinner for my loved ones that makes me really happy.

More often than not, my husband will go out for eat for lunch during the work week; while there's nothing wrong with that (when I worked full-time, I needed that hour out of the office just to maintain my sanity, not even gonna lie about that), it's even more motivation for me to ensure that he has a home-cooked meal for dinner.

Tonight I'm giving you not one but two recipes, and I'm doing that because these two go SO darn well together. You certainly don't have to serve them that way, but I know you'll be happy if you do. We actually had this meal for dinner tonight, and I'm proud to tell you that, much like the Italian Turkey Orzo Soup I posted the other day, Zoey gobbled hers right up! She was a particularly big fan of the quinoa. That girl surprises me every day! 

These recipes both came from Cooking Light, though I've done a bit more "adapting" than normal just to suit our tastes. I hope you enjoy!

Chicken & Bell Pepper Saute

Adapted from Cooking Light, August 2014

 

1 tbs olive oil

1 lb chicken breasts, cut into bite size pieces

1/2 teaspoon black pepper

1/4 tsp kosher salt

1 cup sliced orange bell pepper

4 cloves garlic, minced

1/2 tsp dried oregano

1/4 cup low sodium chicken stock

1/4 cup pitted kalamata olives, sliced

1/4 cup crumbled feta cheese

 

Heat a large skillet over medium-high heat. Add oil and swirl to coat. Season chicken with salt and pepper and add to skillet. Cook until done, about 7 minutes. Remove chicken from pan and add bell pepper, oregano and garlic. Saute for 2 minutes. Add chicken and stock and cook for 1 minute. Remove from heat and add olives. Stir. Transfer to serving bowl or onto plates and sprinkle with feta cheese.

 

 

Lemony Kale Quinoa

Adapted from Cooking Light, August 2014

 

1 cup of quinoa, rinsed and drained

1 1/4 cups water

2 tsp butter

1/4 tsp kosher salt

1 cup stemmed, chopped kale

2 tsp lemon juice

 

Add quinoa, water, butter and salt to a medium saucepan and bring to a boil. Cover and cook for 10 minutes or until liquid is absorbed and quinoa is tender. Combine quinoa, kale, and lemon juice in a medium bowl and toss to coat.

 

Until next time...

 

Cheers!