Showing posts with label light dinner recipes. Show all posts
Showing posts with label light dinner recipes. Show all posts

Monday, February 1, 2016

White Bean, Kale and Egg Stack

I have to say, the Jan/Feb 2016 edition of Cooking Light is quite possibly the best collection of new recipes I've seen in the 5 years or so that I've been a subscriber. I always get excited when it arrives in the mail, but I'm just not sure that the March edition will be able to top this one. It and the recipes it included are just that good. You may have noticed that many of the recipes I've shared with you lately have been adaptations of recipes from this edition in particular; today is no exception. I can't take any credit for the ideas behind these meals; rather, I'm simply sharing them with you because I've tried them and loved them, and I think you'll love them, too.

This dinner isn't one that I'd traditionally make for my family. I wasn't sure at all that my husband would like it (he did!), or that I'd ever make it again (I will!). However, as I said in a previous post, 2016 is all about adventure in the kitchen for me. So, with that in mind, I decided to give this one a try.

I can't lie; I was intimidated by the idea of poaching an egg. Silly, maybe, but I'd never done it before and honestly, I had no back-up plan. So I prayed it would work - and luckily, it did! The dish was delicious and different, and easy enough that I'm excited to make it again for my family.

Peppered White Bean, Kale and Egg Stack
Adapted from Cooking Light, Jan/Feb 2016 (original recipe here)

1 can unsalted Great Northern Beans, rinsed and drained
1/2 cup reduced sodium chicken stock
1/2 tsp lemon zest
1/2 tsp black pepper
1/4 cup freshly grated Parmesan cheese
2 tsp olive oil
5 cups chopped kale
1/2 tsp kosher salt
2 tbs white vinegar
2 large eggs
1/4 cup chopped onion
2 tsp lemon juice
1 tsp finely chopped cilantro
1 tsp finely chopped parsley
1 Roma tomato, seeded and chopped
1 large garlic clove, minced

Combine 1 tsp olive oil, 1/4 tsp black pepper, 1/4 tsp salt, chopped onion, lemon juice, cilantro, parsley, tomato and garlic in a small bowl, stirring well. Set aside.

Fill a large pot two-thirds of the way with water and bring to a boil.

While water is coming to a boil, add beans and chicken stock to a saucepan and bring to a boil. Cook 4 minutes and remove from heat. Add lemon zest, 1/2 tsp black pepper and Parmesan cheese, stirring well to combine. With a potato masher or a fork, coarsely mash bean mixture.
 
Once water in large pot is boiling, reduce heat to simmer and add white vinegar. Break each egg into an individual coffee mug, custard cup or small bowl. Carefully pour each egg into the water/vinegar mixture. Cook 3 1/2 minutes. Gently remove eggs and place on paper-towel lined plate.

Drain water/vinegar mixture from large pot and wipe clean with a paper towel. Heat pot over medium-high heat and add 1 tsp olive oil, swirling to coat. Add the kale and 1/4 tsp salt. Cook, stirring frequently, until kale wilts. Remove from pan and set aside.

To serve, plate beans first, topped by the kale and egg. Spoon onion & tomato mixture over the stack.

Until next time...
 
Cheers!

 
 
 
 



Sunday, May 11, 2014

Chicken & Veggie Tostadas

Hello, friends. Spring has finally "sprung," and I couldn't be happier! Here's a light (but flavorful) meal that's perfect for this time of year. Enjoy!

Chicken & Veggie Tostadas
Adapted from Cooking Light, Nov. 2012
 
2 tsp canola oil
1 tsp ground cumin
1/2 tsp kosher salt
1 cup shredded rotisserie chicken breast
1 cup fresh corn kernels
1 cup chopped zucchini
1/2 cup salsa verde (I use Frontera brand)
2 tbs chopped fresh cilantro
4 8-inch flour tortillas
1 cup shredded Monterey Jack cheese
cooking spray
 
Preheat broiler.
 
Combine canola oil, ground cumin and kosher salt; mix well and add to large skillet over medium-high heat. Add chicken, corn, zucchini to pan and sauté for 2 minutes. Add salsa verde and 1 tbs cilantro and cook another 2 minutes, stirring regularly.
 
Lightly spray tortillas with cooking spray and place on baking sheet; broil for 2 minutes or until lightly browned. Spoon equal amounts of chicken mixture into the center of each tortilla and sprinkle each with cheese. Place under the broiler for 2 minutes or until cheese is melted. Top with remaining chopped cilantro.
 
 

 
Until next time...
 
Cheers!
 
 
 


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